Mom’s Mental Health And Well-Being Matter
Feeling overwhelmed as a mom? You're not alone.
It's no secret that motherhood can be a challenging experience. Between the sleepless nights, mountains of laundry, and never-ending housework, it's easy to feel overwhelmed and exhausted. But what many moms don't realize is that they're also at risk for developing mental health issues such as depression and anxiety. Mom's mental health is more important than ever. A recent study shows that 1 in 5 mothers experience depression during pregnancy and the postpartum period. In this blog post, we'll discuss ways to improve mom’s mental health and well-being.
Ways to improve mom’s mental health and well-being
- Get organized - this will help mom feel in control of her life and surroundings. It's amazing how much more comfortable someone feels when they have a plan for their day. It gives them the sense that life is under control and not out of control, which can be soothing in its own way!
- Set simple, achievable goals - these can give mom a sense of accomplishment and purpose. Maybe your goal is to read for 20 minutes every day or to take a walk around the block once a day. Whatever it is, make sure you aside the time to start working on your goals.
- Spend time with friends and family - social support is crucial for mental health, it has been shown as a crucial factor for long-term success in maintaining healthy behaviour patterns throughout life.
- Exercise regularly - research has shown that regular workouts help improve moods by releasing endorphins which create feelings of happiness and euphoria. It's not always easy to find the time for exercise, but it is worth every second!
- Take breaks when needed - don’t try to be supermom all the time, it’s okay to relax and recharge. Being a mom can be tough – juggling work with family life often leaves us feeling overwhelmed at times- but never forget that YOU need some time away too, a little break from our routines! Mothers need their own emotional outlets just like anyone else does- so don't feel guilty about taking care of your mind while also caring deeply for other people in life.
- Seek professional help if needed - sometimes talking to a therapist can be really helpful. The good news is that most cases of maternal depression can be treated effectively with counselling, medication, or a combination of both. So please don’t hesitate to reach out for help if you think you might be experiencing maternal depression. You deserve to feel your best – for yourself and for your family. We know it's hard to find time for yourself when you're a mom, but it's so important.
Moms, it's time to take care of yourselves. Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. And most importantly, don't be afraid to ask for help if you're feeling overwhelmed or stressed out. There is no shame in seeking treatment for mental health issues. We hope this information will help you to get the support you need and start feeling like yourself again. Thank you for reading!
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